Lean Through Stand facing the pole about 2 steps away with your feet apart. Feel free to make requests! Lean the top half of your body away from the pole and pose. Move your hips slowly in a figure of eight movement; Move your hips in a clockwise circle to the right and then an anti-clockwise circle to the left. Using the grip on the back of your leg and your arms, pull your body up and place your weaker leg on the pole gripping with the top of your foot and shin. Come on to your forearms and lower you bum to the ground as you lift up your feet.
Keep it straight, do not let it touch the pole. You must be completely comfortable with controlled inversions prior to starting this level. This series consist of 4 classes where you will learn everything from walking in heels to crawling. Grip the pole with the lower half of your legs. Hop off the ground with your other foot and bring it to the pole to mirror your other leg. Place both hands on the pole, one on top of the other. Allow your weaker leg to drop towards the ground and place this bottom foot on the pole.
Banana Splits Go to invert on the pole and hook your stronger, inside leg over the pole at the knee. V Invert Place your strong hand on the pole with your weaker hand above it. You will learn combinations of tricks and continue to condition and work on flexibility. Hop off the ground with your inside leg, bringing it up to meet your outside leg. Then this class is for you! Must have taken and be comfortable in Lyrical Pole L1 in order to take this class. Stripper Spin Place your strong inside arm high on the pole and walk around.
It's time to start putting everything into routines! The class alternates between spin and static each week. Reverse Step This is a backwards step before then continuing forward. Intermediate Pole Lab Is there a specific move that you want to learn that isn't in the Tantra Pole 101 - 505 Curriculum? You must take all 4 classes in this series before you can move on to Level 2 and you must have taken at least 2 Pole 101 classes to register. Place your weaker leg on the pole with your bottom foot on the pole. When you have mastered this move you will not need to use this weaker hand You need to make sure that your strong leg is gripping on to the pole at the inner thigh and top of the foot which needs to be over the other side of the pole. Hold the pole with your strong hand and lean your head and body back.
Place your strong arm on the pole just above your bum with your thumb to the ceiling — use this arm to hold yourself to the pole. For example place your outside foot behind your inside foot and continue walking on your inside foot. Try to arch your back to create a bow and arrow shape. Stilettos are more than welcome in this class. Lift your knees off the ground so that you are on the balls of your feet. All fitness and skill levels welcome. There are 3 series 404A, 404B, 404C in this level and 4 classes in each series.
Use your inner thigh for grip as well as the crossing of your legs. You may start with any series and do more than one series at a time, but must start with class 1 of that series completing each series in the correct order. This will take moves from 303 and 404, add transitions and create choreography of different styles so that you can find and create your own! Hold on to your strong leg at the foot and lean away from the pole to pose. You may need to bring your strong leg down or bend it in order to straighten your other leg. Black has 8 classes and Grey has 4 classes.
This class is open exclusively to first time students, and class size is limited to 6 people to guarantee individual attention and maximize comprehension as you learn the art of pole. Be ready to amaze yourself as you learn to defy gravity! Place your strong hand on your strong knee to close your legs. Click to learn more about our instructors. Towards the end of your spin unhook your legs and place your feet on the ground to land gracefully. Golfer Stand facing the pole about 2 steps away with your feet apart. Keeping your outside leg straight, bend forward stroking your leg with your outside hand.
Straighten your strong leg so that both legs are in a V shape. Using your hands for grip, arm strength and abs, lift your legs up so that your body is upside in a straight line. Place your inside foot on the ground whilst placing your outside arm across your chest and onto the pole. Your second step is to click the Sign Up button. This level will also help to build your strength with emphasis being placed on the upper body and core giving you the confidence to move to the next level. Hold on to the pole by your legs with your weaker hand to help with your grip. Exotic Dance L2 Must be 19+ Now that you have completed a minimum of 4 Exotic Foundation classes you are ready to kick it up a notch.